How to Lose Weight Fast
If you are like millions of people across the world then you want to know how to lose weight fast. The American population has hit an all time obesity level and the need to lose weight is on the rise. If you want to lose weight quickly then you need to be careful ,because losing weight fast can be dangerous. The current guidelines state that losing 1lb per week is a healthy weight loss.
Try not to go for the popular diet of the time because many fad diets come and go over time. Some of these diets have proven to be dangerous and you need to be careful when attempting one of these. The best advice is to go to your local doctor and ask for some advice on healthy eating and weight loss. Sometimes there is an underlying reason why some people have excess weight and if you are over weight then you should not participate in exercise before you consult your doctor.
The small plate plan. One method which some people get great results with is the small plate diet. All this entails is using a child's plate and have the same meal as the rest of the family. Simply you will get a smaller portion than the rest of your family due to the size of your plate. You are not allowed to stack your plate up instead your plate should have the same proportion of carbs, protein and vegetables as everyone else just in smaller quantities. This method will shrink your stomach over time and mean less food is left in your stomach when you go to bed. Over time your stomach will shrink and you will need less food to fill you up
Stop drinking alcohol on a regular basis. Many people have a few glasses of wine or a few beers after work. Alcohol contains a lot of calories and will quickly help to put excess weight on.
When trying to lose weight reduce the amount of carbohydrates in your diet. Carbohydrates in your diet help to put excess weight on. If you reduce the amount of carbs and fill up on fruit and vegetables then this will help to reduce weight. Carbohydrates are taken in by the body and the carbs that are not used are turned into fat. This is one reason why unhealthy food which is high in sugar and carbs help to increase weight. In the fight against weight carbs put simply are not your friend. On the flip side your body will need some carbs and a healthy breakfast like porridge should contain enough carbs to keep you going until lunchtime or dinner. Do not snack in between meals.
Along with a healthy diet you should exercise to help with weight loss. A more toned body will burn more calories at rest and help to use the calories that you put into your body. Also when people exercise hard they are less likely to undo their hard work by eating the wrong foods.